Warp Speed Fat Loss Program Broken Down

Warp Speed Fat Loss Program Information

Overview: Warp Speed Fat Loss is weight loss plan that is separated into two parts, the workout and the meal plan. It was developed by Mike Roussell, a nationally recognized nutritionist and author and Alwyn Cosgrove who has an honors degree in sports science and is a fitness instructor.

The big selling point when it comes to Warp Speed Fat Loss is, rather than losing two or three pounds a week, you can lose the maximum amount of weight without sacrificing muscle in just 28 days. People have reportedly lost as much as 10 ½ pounds in 18 days to as much as 17 pounds in three weeks.

Warp Speed Fat Loss is based on a detailed eating plan as well as a heavy dose of intense workouts that includes cardio, circuit training, weight training and interval training. Roussell and Cosgrove believe that the time at which you eat has a direct impact on the effectiveness of the workouts. While some people may like the exactness of the meal plan coupled with the workouts, others may feel that they are a little too stringent.

What's Included In The Warp Speed Fat Loss Program

Warp Speed Fat Loss Manual - This manual includes your 24 warp speed workouts which is the exercise portion, workout sheets so you can log your exercises and workouts, a full month of warp speed fat loss meal plans to fit your body weight, a warp speed fat loss exercise library with detailed explanations and pictures and a fat loss audio tapes you can listen to while on the go.

warp speed fat loss rapid 6 day weight reduction

warp speed fat loss rapid 6 day weight reduction

Rapid 6 Day Weight Reduction - Need to lose weight quickly? The rapid 6 day weight reduction will show you how to maipulate the levels of water and sodium in your body to lose weight as quickly as 6 days.

Ripped Ready Abs - the ripped ready abs routine is an abdominal workout routine that fits in perfectly with the rest of the warp speed fat loss program. It is for those that need that extra work on their abs to get a six pack.

Pros & Cons:

Better eating and exercising habits are taught
Anyone can use the program assuming you are healthy enough to exercise
Proven and effective exercise methods for fat burning and weight loss
Interval workouts aren't easy
Program is tailored to your situation

Frequently Asked Questions

Question: What is interval training?
Answer: Interval training is doing a high speed or high intensity workout followed by a rest period or a low intensity workout. It is often used by long distance runners.

Question: Who can use this program?
Answer: The Warp Speed Fat Loss program is not for people that need to lose large amounts of weight. This is an intense, short term workout and meal plan program that is geared towards people that are already in decent shape and just want a little something extra to push them over the edge to lose those few extra pounds.

Question: What happens after the 28 days are up?
Answer: Sadly, this is only a short-term program, after you have completed the program, you are on your own.

Question: How many times or meals will I eat in a typical day?
Answer: This will vary from person to person because each person is assigned a different number of points and your points and how you use those points determine how much food you will eat.

CLICK HERE To Visit The Official Warp Speed Fat Loss Site

Phil, these pictures were taken on day 1 and about 3 days before my 2 month mark. I lost almost 22 pounds in the first 30 days but...continued below

- Richard

Hello Phil,

Hopefully you get these because these are the ones I was telling you about in that email. They were a pain in the butt to get on my computer, I'm not very computer literate! I had to have my daughter help me.