Subway Diet
On the Subway Diet, Jared would have a six inch Subway sandwich along with a bag of baked potato chips for lunch and for dinner, have a 12-inch veggie Subway sandwich also with a bag of baked chips. Of course things like mayonnaise; cheese, oil or other fatty condiments were excluded from the meals. Before you run out to your local Subway and start dieting, let’s look at some of the pros and cons of the Subway Diet, not all diets will work for all people.
Subway Diet Pros & Cons
The idea behind the Subway Diet is a good concept. Almost all of options are healthy and you can easily avoid things like mayonnaise and oil. However, there’s no real meal or exercise plan. In the least, Subway is an excellent alternative and a healthy choice. As always, consult your doctor before starting any sort of dieting regimen. If you can afford it, visit a dietician or nutritionist. They can point you in the right direction and give you a lot of insight and information. |
Subway Diet Overview: The story of Jared Fogle, the man who lost more than 200 pounds eating Subway attracted a lot of attention and prompted a lot of people to give the Subway Diet a chance. Jared was over 400 pounds, he was eating anything he wanted and it’s safe to bet that he wasn’t eating healthy. It’s no question that he would lose weight if he started to eat healthy, anyone in his situation would. 
Phil, these pictures were taken on day 1 and about 3 days before my 2 month mark. I lost almost 22 pounds in the first 30 days but...continued below
Hello Phil,
Hopefully you get these because these are the ones I was telling you about in that email. They were a pain in the butt to get on my computer, I'm not very computer literate! I had to have my daughter help me.