Unfortunately I can no longer answer phone calls regarding this diet like I used to so please send me an email if you have any questions. Please read through the FAQ section on the main page at the bottom to make sure your questions isn't already there. Thanks and good luck!

If you still have questions email me at Phil@Fat-Loss-4-Idiots-Diet.net

 

fat loss 4 idiots pictures

Phil, these pictures were taken on day 1 and about 3 days before my 2 month mark. I lost almost 22 pounds in the first 30 days but...continued below 

- Richard

 

idiot proof diet results

Hello Phil,

Hopefully you get these because these are the ones I was telling you about in that email. They were a pain in the butt to get on my computer, I'm not very computer literate! I had to have my daughter help me.